Two Bedding Upgrades That Make a Real Difference

New bedding will not fix a bad sleep schedule, but an unsuitable pillow or a blanket that traps heat can easily make sleep worse.

Our picks

Nestwell

Cloud Memory Foam Pillow, Standard

A shredded memory foam pillow with adjustable fill, so you can remove foam to get the height you prefer.

Pros

• Adjustable height
• Washable cover
• Holds its shape

Cons

• Slight smell for the first few days
• Runs warm for hot sleepers

Check price on Amazon(paid link)

Nestwell

Waffle Knit Cotton Throw, 130 × 170 cm

A breathable 100% cotton throw with a waffle texture. Light enough for summer and a good extra layer in winter.

Pros

• Soft after the first wash
• Machine washable
• Six colour options

Cons

• Shrinks slightly
• Snags on pet claws

Check price on Amazon(paid link)

How to choose a pillow height

• Side sleepers: higher, firmer fill.
• Back sleepers: medium height.
• Front sleepers: as flat as possible.

An adjustable pillow removes the guesswork, because you can take fill out until it feels right.